ENLIGHTENMENT PROTOCOL
To Operate at the Highest Levels & Vibration
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Spiritual Biohacking created by Master Nick Eagle to help you heal, raise your vibration and give you the best chance of leaving behind fear to master confidence, have spiritual awakenings and operate at your full potential.
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Since it was launched 7 years ago, Master Nick has not been sick
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Allows him to operate in gamma states and induce Kundalini Awakenings
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Top 1% in the world
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Aging (healing)
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Biological age is 10 years younger
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Inflammation/Cardiovascular
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Combined Clinical Markers
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Sleep Score
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Muscle/Bone/Fat Mass
- NATURAL testosterone
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MORNING ROUTINE
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Wake up with the sun
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Brush bad bacteria out of the mouth
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Oil pulling with coconut oil
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Swish 1-2 tbsp for 5 minutes
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Drink Enlightenade (to hydrate/help cleanse & detox)
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1 cup of hydrogen water or water with a hydrogen tab
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1/2 or 1-2 tbsp of one: key lime/lime/lemon
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OPTION: 1/16 tsp cayenne pepper powder
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ADD MINERALS TO COBALT BLUE GLASS WATER BOTTLE
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I found some minerals that will noticeably increase your vibration
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Derived from humate, a mineral-rich component of ancient rainforest soil: CLICK HERE FOR MINERALS
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OPTIONS:
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Amino Acids
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Shilajit
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Ashwagandha
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Adrenal & Focus
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Go outside & charge (nude if possible)
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Get sun on all body parts
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Ground by going barefoot
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Do a silent meditation
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Do some breathwork (deep breaths in through nose)
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ADVANCED BREATHWORK COMING SOON
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Do some Kundalini Yoga, Tai Chi, Qigong or any movements to wake up and detox your body
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Say your personal evolving affirmation
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CLICK HERE FOR MORE ON AFFIRMATIONS
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OPTIONAL Celery Juice (reduce inflammation/cleanse & deeply hydrate)
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15 minutes or more after Enlightenade
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Soak celery for 5+ minutes with baking soda
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Juice it or blend and separate and discard pulp
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Always drink immediately after making
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4 - 16 oz (may drink multiple times a day)
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FASTING PROTOCOL
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Fast when it calls
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Practice intermittent fasting 12-22 hours a day
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Do a 2-day fast every week or two
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Do monthly 3-5 day juice cleanses
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Follow this protocol and do one or two Enlighten Smoothies a day for your meal(s)
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Do a 5-7 day water fast twice a year
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FOOD PROTOCOL
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Eat food when it calls
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Eat some fruit or juice, or an Enlighten Smoothie with fruit and veggies for your first meal
- If a second meal calls, eat it 1-4 hours later
- Enlightenuts, Enlightenmeal or Enlighten & Lighten Salad
- If food calls after 4 pm, juice fruit and veggies
- You do not want to be digesting food when you sleep, as it takes away from the healing that happens
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VITAMINS & SUPPLEMENTS
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MINIMUM DAILY VITAMINS
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Algae EPA/DHA/DPA 800 mg
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B-Complex
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Thiamin 25 mg
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Riboflavin 15 mg
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Niacin 50 mg
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Vitamin B6 50 mg
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Folate 1,333 mcg
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Vitamin B12 800 mcg
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Biotin 400 mcg
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Pantothenic Acid 100 mg
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Choline 40 mg
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Inositol 25 mg
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Boron 2 mg
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D3 5000 IU/K2 120 mcg
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E 67 mg
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Glucosamine Sulphate 2KCI 1500 mg
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Proferrin 10.5 mg
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Taurine 1,000 mg
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Zinc 30 mg
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ADVANCED LONGEVITY VITAMINS
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Astaxanthin 12 mg
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Calcium AKG 1,500 mg
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Fisetin 500 mg
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Glycine 1,500 mg
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L-Theanine 200 mg
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Lutein 10 mg/Zeaxanthin 2 mg
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Lycopene 20 mg
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NAC 900 mg
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Nicotinamide Riboside 300 mg
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ProButyrate 600 mg
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Spermidine 21 mg
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GET B12 HERE (Must do if vegan)
CLICK HERE FOR LINKS TO VITAMINS & SUPPLEMENTS
MOVE AFTER EACH MEAL
Minimally, go for a walk outside, jump on a home rebounding trampoline CLICK HERE, do some yoga, or get a workout in. It is essential in aiding digestion and regulating blood sugar.
ExERCISE PROTOCOL
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Full body workout every 2 days. If you miss a day, do the next day, no matter what, forever.
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We need to train our entire body every week, but not to the extent of carrying around excess muscle that needs much upkeep from overtraining, food and sleep.
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Train midday when your body is awake and warm and make sure you do a proper full-body warm-up before going hard
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30-60 minutes with 2-4 minute breaks between lifts
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Rotate chest and back days and always do a lower body lift
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Rotate in cardio - 6-15, 30-90 second hard gos
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One Warrior day every 2 weeks. If you miss a week, do the next week, no matter what, forever.
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Climb a literal Mountain as high and as far as you can go, as long as you are fully rested, healed and restored.
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If you aren't able to climb a mountain, do 90 to 120 minutes of intense workouts at a gym.
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CLICK HERE FOR ADVANCED EXERCISE PROTOCOL
DAILY ACTIVITIES
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Work a job that you are passionate about.
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Often give back in some way or plan to.
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Pass along these teachings to those in need.
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Follow social media accounts that teach, inspire and motivate, and make sure your posts do the same.
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Journal & write
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Download the app "Google Keep" and document all your thoughts, as well as to-do lists, to clear your mind.
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Have a book in development
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Have a business plan in development
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Create music, practice singing and play instruments.
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Take care of crops and gardening - minimally, sprout some food
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Every day, you should flip upside down for at least a minute by doing a headstand or flipping over in a yoga swing. This will help you heal and detox in many ways.
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Do at least one advanced healing practice:
WIND DOWN ROUTINE
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Sungaze the last 30 minutes of sun
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One of the most underrated ways to charge and gain much power
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Enlightenight Juice
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Tart cherry juice has natural melatonin and tryptophan
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Butter lettuce and dill are calming
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Spinach has magnesium & is a muscle relaxer
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Cucumber for hydration
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Kiwis can help people sleep as well
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If you struggle with low blood pressure, try 1-2 tsp of raw honey before bed
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helps stabilize blood sugar
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replenishes liver glycogen
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Cool down sleep area (we must drop our temperature to get deep sleep)
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Brush acidic build-up off of teeth
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Stay away from phones, screens & blue light (wear blue light glasses) as well as any energy that isn't calm
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Soak nuts, lentils and rice overnight for tomorrow's meals
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Pour water into a copper container to charge overnight
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Enlightea
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Fresh Cut-Up Ginger
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Dandelion Root
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Licorice Root
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Nighttime Supplements
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Glutamine
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L-Theanine
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If you take Melatonin, ONLY TAKE 300 mcg!!
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THC-free organic CBD oil is okay to take
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Amino acids
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Magnesium Glycinate
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Cool your vagus nerve by putting your entire face in a bowl of ice water for 30 seconds or take a cool shower to relax.
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Retain Your Seed
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Grow your awareness of your power when you refrain from sexual desires
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Bathe if you're full of dirt or if you spent time in cities or around people and chaos
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Do at least one form of advanced healing
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Meditate, reflect, journal, read, yoga, stretch
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GUIDED WIND DOWN COMING SOON
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GO TO BED THE SAME TIME EVERY NIGHT
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Sleep completely undisturbed until the body is fully healed and restored
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SLEEP PROTOCOL
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Just because you were unconscious throughout the night, it doesn't mean you got productive deep sleep. You must sleep alone--no people or pets in the same room. END OF DISCUSSION.
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I sleep in a hammock every night, comfortably, and never wake up stiff or sore. I highly recommend looking into this or an adjustable bed so you can bring the back up.
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If you must sleep on our side, the left side is much better for digestion and blood flow, but sleeping on the back is much better for alignment, breathing, your heart and more.
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Sleep naked on an all-natural bed--latex or organic cotton. I highly recommend sleeping on and covering with healing linen or a grounding sheet. I sleep on linen and cover with a grounding sheet plugged into the wall.
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I'm okay with air-purifying plants; some suggest the energy from them isn't calming.
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LOCKED DOWN so nobody can get in and NEVER allow people to wake you up for any reason.
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Never set an alarm; GO TO BED EARLIER.
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Do not sleep with your feet toward the door.
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Try sleeping in different directions. Head to the south and east have different positive effects.
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Phone off/airplane mode, but keep it by your bed just in case you need to write something down to free it from your mind. First, put on blue light-blocking glasses.
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Wifi off.
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Keep it cool or cold with lots of blankets. Your body must drop its temperature to get deep healing sleep, but being too cold also harms sleep.
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Remove or unplug electronics and cover TV darkness portal.
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Completely darken your room or use a convex eyeshade that doesn't disturb deep sleep.
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Wear a chinstrap to keep your mouth closed.
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Download the app "White Noise" or "Atmosphere" & play brown noise on a speaker with bass.
CLICK HERE FOR LUCID DREAMING PROTOCOL
TOP
ADVANCED HEALING PROTOCOL
HEAL YOUR GUT & BLOATING
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#1 Do my gut healing cleanse: CLICK HERE
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#2 You need to test your gut to see what foods work best for it
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They send you a kit and you send them back a sample
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They show your results on an app with "superfoods," "good," "minimize" and "avoid."
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It is such a fun science experiment and awareness test
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PEPTIDES PEPTIDES PEPTIDES
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Also great for healing the gut!
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They work with your biological light code, and I can attest that they significantly increase your vibration
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I am very against hormone therapy, which blocks and ruins the ability for natural production, but peptides are amino acids and work differently
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I found a US company that offers pure, compounded, fully bioavailable, third-party tested peptides, B12 & NAD! CLICK HERE FOR MORE INFO
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Do at least one advanced healing practice every day:
CLICK HERE FOR MORE ADVANCED HEALING OPTIONS
SHAMANIC REMEDIES
ENLIGHTENING PLANTS & MUSHROOMS
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Rewire your brain to leave behind addiction and depression
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More vitality
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Less oxidative stress
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Longer Telomeres
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Better Mitochondria
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Better digestion
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And much more...
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You come to me when you are ready to leave behind that fear and go deep
ELIMINATE POISON PROTOCOL