The most enlightening meals you can eat to increase your vibration and chance of awakening. All customizable and with options.

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• ​PICK SOME NUTS/SEEDS & GRIND THEM

  • ¼ cup Walnuts (soaked overnight)

  • ¼ cup Brazil Nuts (soaked overnight)

  • 2 Apricot Kernels (soaked overnight)

  • 1 cup Macadamia Nuts (soaked for 1 hour)

  • 1 tbsp Flax Seed (soaked overnight)

  • 1 tbsp Chai Seeds (soaked for 1 hour)

  • ​1 tbsp Watermelon Seeds (soaked overnight)
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• ​BLENDER OPTIONS

  • Liquid Options

    • 1 cup organic unsweetened macadamia nut milk

    • 1 cup coconut water or water

    • Splash ash gord juice

    • Splash cucumber juice

    • Splash wheat grass juice

    • Splash tart cherry juice

    • Splash prune juice

    • Splash aloe juice

    • 1 tbsp of organic extra virgin olive oil​

  • Additional options​

    • Broccoli sprouts

    • Ginger

    • 1-2 tbsp honey

    • ½ cup pumpkin​

    • 5 grams of metal-tested organic cocoa powder​

    • 2 tsp cinnamon

    • 1 tsp acai or elderberry powder

    • 5 grams of creatine

  • Extra fiber options

    • Apple​

    • 1 tbsp sunflower lecithin​​​​​

    • 1 tbsp acacia senegal powder

    • 1 tbsp Inulin​

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• POUR OVER

  • 1-2 cups of Berries (rasp/black/blue/acai - do not blend)​

    • Some people do better with digestion by eating fruit first, and an hour or two later, the Enlightenuts

    • Fruit alone is okay for your first meal

    • I enjoy pouring my mix over macadamia nuts and berries to eat like cereal​

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• Listen to your body. We need to have some fiber. If your body needs more fiber, eat more veggies and fruit and juice less.

• Juice some greens or powders

  • Wheatgrass​

  • Barleygrass

  • Aloe

  • Spinach

  • Kale

  • Romaine

  • Arugula

  • Dandelion greens

  • Bok Choy

  • Cucumber

  • Celery

  • Spirulina

  • Fennel

  • Add some herbs

  • Ginger​

    • Cilantro​

    • Parsley

• Add some fruit​

  • Banana (plantain better)​

  • Apple

  • Oranges

  • Berries (blue/black/rasp/acai)

  • Pomegranate

• More options​

  • 5 grams of cocoa​

  • 1 tbsp chai seeds

  • 1 tbsp flaxseeds

  • 1 tbsp hemp seeds​​

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Cooked in a pressure cooker for 20 minutes:

• Base options:

  • 1/2- 1 cup of organic lentils

  • 1/2-1  cup of white rice soaked overnight

  • Potatoes (sweet best)

• Add your choice of veggies​​

  • Broccoli or broccoli sprouts​

  • Cauliflower

  • Swiss Chard, Spinach, Watercress

  • Asparagus

  • Brussel Sprouts

  • Beets

• Add your choice of herbs​

  • CLICK HERE FOR HEALING HERBS

• 1 key lime​

• 1-2 tbsp of hemp seeds​

• 2 tbsp of organic coconut oil

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• Choose base

  • Broccoli sprouts

  • Microgreens

  • Argula ​

• Add a raw veggie or two

  • Asparagus

  • Snap Peas

  • Green Beans

  • Broccoli

  • Black Olives

• Pick an herb

  • CLICK HERE FOR HERBS

• Mix

  • 1-2 Tbsp Organic Extra Virgin Olive Oil

  • (Key) Lime or Lemon Juice

  • Salt & Pepper

• Pick Fruit Topping(s)

  • Cranberries

  • Berries

  • Dried cherries

  • Dates

  • Prunes

  • Apples

• Pick Nut/Seed Topping(s)

  • Sunflower seeds

  • Hemp seeds 

  • Macadamia nuts

  • Walnuts

  • Almond slices

  • Brazil Nuts

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Blend the following:

• ​2 Avocados

• 2 Garlic Cloves

• Cilantro

• 1-2 Tbsp Lime Juice

• 1 Tbsp Olive Oil

• Option

  • Diced tomatoes​

• This can be added to the Enlightenmeal or buckwheat toast for a meal option​

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Bake salted and oiled (organic EVOO) sweet potato slices for 20 minutes at 450

• Mix in a bowl:

  • 3 tbsp soaked walnuts

  • Cilantro

  •  1 Radish

  • 2 Avocado

  • 1/2 can Black Olives

  • cut up grape tomatoes

  • Key Lime Juice 2nd Best Lime Juice 3rd Best Lemon Juice​​​

• Top over potatoes​​​

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• 4 Chopped Apples

• Juice from an orange

• (Key) lime or lemon juice

• 1 tsp Ground Ginger

• 1-2 tbsp honey (optional)

• 1/2 cup of Walnuts or Macadamia Nuts

• 1/4 cup Cranberries or Dried Cherries or Berries or Dates or Prunes

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• Choose some nuts

  • Macadamias

  • Walnuts

  • Brazil nuts

  • Sunflower Seeds

  • Cashews

  • Almonds

  • Pistachios

• 2 Tbsp: Olive Oil for Every Cup of Nuts

• Add to mixer and mix for 5-10 minutes

• Store in a glass container

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• Choose some berries

  • Blueberries

  • Raspberries

  • Blackberries

  • Strawberries

• 1 can of Organic Coconut Cream

• Options

  • Banana

  • ​1 tbsp Honey

  • 1 tbsp Cocoa Option​

• Mix ingredients, pour into a glass container and freeze

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CHOOSE BERRIES

• Blueberries - Raspberries- Blackberries - Strawberries

• Smoosh into the bottom of glass container

• Mix cocoa and coconut oil and pour over berries

• Freeze

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• 1 cup of hydrogen water or water with a hydrogen tab

• 1/2 or 1-2 tbsp of one: key lime​/lime/lemon

• OPTION

  • 1/16 tsp cayenne pepper powder

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• Tart cherry juice has natural melatonin and tryptophan​

• Butter lettuce and dill are calming​

• Spinach has magnesium & is a muscle relaxer

• Cucumber​ for hydration

• Kiwis can help people sleep as well

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• Fresh Cut-Up Ginger​

• Dandelion Root

• Licorice Root

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