• One of the world’s oldest and most popular medicinal spices. It is known to aid in digestion and assimilation greatly and is widely regarded to help prevent colds, flu, motion sickness, and vertigo

• It can also help to alleviate menstrual cramps, nausea, heartburn, migraines, sore throats, exhaustion, fatigue, and constipation and it is excellent in providing relief from the stomach flu and food poisoning

• It also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain

• It has incredible immune-boosting and germ-fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans

• In ancient times, ginger was highly regarded as a spiritual cleanser and used before and during holy days as a way to awaken and purify the body, mind, and spirit

• Fresh ginger is one of the most potent ways to receive its health benefits

• I recommend my "Enlightea"

  • Fresh Cut-Up Ginger​

  • Dandelion Root

  • Licorice Root

• Fresh ginger is also excellent juiced with apples and celery for an energizing and immune-boosting drink

• Using fresh ginger in your cooking or food preparation will also provide healing benefits and should be added whenever possible

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• One of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases

• It has amazingly high levels of vitamins and minerals, including vitamin C and B-6, and minerals such as selenium, calcium, and iron

• It also contains powerful antibiotic, anti-fungal, anti-cancer, and anti-viral properties

• One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin. It has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease-carrying agents

• It contains a compound called allicin, which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels

• Garlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system

• Garlic’s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome

• It is also particularly beneficial for ear infections, candida, bronchitis, respiratory infections, food poisoning, herpes, coronary artery disease, stroke, colds, flus, urinary tract infections, and weak immune systems

• It can help eliminate lead and other heavy metals from the body. It is also a good remedy for removing parasites and worms from the colon

• It can be juiced with vegetables for a potent immune-boosting drink

• When feeling under the weather, consider eating 1-4 cloves of raw garlic a day by adding it to guacamole, soups, hummus, or crushing it on toast with a bit of olive oil

• If the flavor of garlic does not appeal to you, odor-free garlic capsules can be a great alternative and a way still to get the health benefits of this natural wonder

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• Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has a special affinity for the stomach. Basil significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea. It also contains powerful anti-inflammatory properties. 

• It is also highly antibacterial and antiviral, making it effective against bacterial infections, intestinal parasites, colds, flu, mono, shingles, and herpes.

• Basil is a rich source of magnesium, which relaxes muscles and blood vessels and supports cardiovascular health by lowering the risk of irregular heart rhythms and spasms. 

• The essential oil of basil contains eugenol, which works similarly to aspirin and ibuprofen in decreasing the swelling in joints and tissues to provide relief from arthritis and fibromyalgia

• Basil’s fungicidal properties also aid in healing wounds, skin rashes, warts, and insect bites.

• You can purchase creams and salves or crush fresh leaves in a small amount of coconut oil, apply to the skin, and wrap with a fresh bandage daily. 

• Consider making fresh basil a staple in your diet and regularly adding it to salads, homemade pesto, guacamole, green smoothies, and even fruits like strawberries and bananas; the health properties are not to be missed.

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• Has been used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac, and expectorant. Rosemary has earned praise for alleviating nerve-related conditions, boosting the immune system, fighting off bacterial and viral infections, aiding respiratory ailments, strengthening digestion and improving circulation. 

• Rosemary contains both caffeic acid and rosmarinic acid, which act as a powerful anti-inflammatory, making it ideal for those who suffer from auto-immune disorders such as rheumatoid arthritis, chronic fatigue syndrome, and fibromyalgia

• Rosemary can stimulate memory, improve concentration, and help overcome mental fatigue by increasing the blood flow to the head and brain

• It is also known to alleviate depression and sadness and can decrease anxiety brought on by stress

• Rosemary oil is often added to hair and skin care products due to its ability to cleanse and nourish the scalp and heal and repair the skin

  • I spray my head with rosemary water daily​

• Essential oil of rosemary can also be used through a steam vaporizer to disinfect the air in your home &/or office, which is especially beneficial during cold and flu season.

• Fresh or dried rosemary can also be taken as a tea, supplement, or simply added to fresh guacamole, salads, soups, or any of your home-cooked meals. It is a potent and effective herb that can provide a myriad of health benefits.

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• An ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom

• Vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.

• Powerful antiseptic, antibacterial, antiviral, and  antifungal properties

• It can remove poisons from the body and detox the entire lymphatic system

• It can also help to strengthen the digestive tract and expel trapped gas from the intestines, easing the effects of bloating and abdominal discomfort

• It can help balance the metabolism and strengthen the core organs of the body

• Essential oil of Oregano is one of the most potent antimicrobial oils available and is highly effective at disinfecting your home and office air.

  • Place a few drops of essential oil in an aromatherapy diffuser to help protect yourself from contagious cold and viral infections

• Oil of oregano is also an excellent toothache remedy

• Oregano added to your bath water is highly beneficial to the skin and can help to treat rheumatic pains as well as skin infections

• Fresh oregano is an easy herb to grow indoors during the winter

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•  Thyme has a powerful ability to kill off bacteria and viruses and should be taken at the first signs of a cold or illness

• It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folic acid and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium

• Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties that support healing throughout the entire body

• Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections

• It also contains a compound called carvacrol, which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. 

• Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage

• Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods

• Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin, which have all been shown to have powerful effects on eliminating free radicals and other disease-producing substances from the body

• Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness

• Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair

• Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc...

• Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or soak overnight in a pitcher of water and sipped throughout the day

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• A phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables

• Remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues

• Able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with a blue green algae such as spirulina it can be removed safely and effectively from the body. Cilantro & blue green algae used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning & toxicity

• Known to support the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol

• Often juiced with celery and apples for a medicinal and healing drink. Juicing cilantro is one of the most effective ways to get at least one bunch or more of cilantro in you a day

• Can also be added to smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes

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• Powerful herbal medicine that grow abundantly in the wild

• Rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium

• High in vitamins A, E, D, C, & K. Nettle leaves contain a potent anti-inflammatory agent which help to curb the action of cytokines, one of the key components to inflammation in the body

• Very helpful in preventing chronic headaches, sore throats, sinus infections, and fatigue and are beneficial for diabetics as it is known to lower blood sugar levels

• Known to help relief bronchial ailments such as chronic coughing, chest congestion, COPD, and TB

• Help to eliminate viral and bacterial infections and aid in removing excess fluids in the body by acting as a natural diuretic

• Can provide relief for digestive issues such as nausea, flatulence, acid reflux, and colitis

• Support the endocrine system, including the spleen, thyroid, and pancreas.

• Beneficial in boosting liver and heart health and help to prevent urinary tract infections as well as bladder and kidney stones

• Help stop frequent nighttime urination, which may be beneficial for those who need to sleep soundly without interruption

• Fresh wild nettle can be found growing as weeds in garden beds, in empty lots, and meadows & fields and can be juiced, steeped as a tea, or steamed like spinach

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• A medicinal flower that has several health benefits. Taken internally as a tea, tincture, or extract, calendula is highly beneficial and soothing for ulcers, indigestion, colitis, heartburn, gall-bladder problems, liver problems, menstrual cramps, and chronic inflammation

• It has antiviral properties, which also make it a great support for the immune system and lymphatic system

• Calendula extracts even have anti-cancer properties and have been known to benefit leukemia, breast, prostate, cervix, lung, pancreas, and colon cancer

• Topically, it can be applied as a cream, salve, lotion, or oil and works wonders for skin problems such as eczema, psoriasis, boils, shingles, athlete’s foot, sunburn, chickenpox, measles, bee stings, diaper rash, yeast infections, warts, and acne

• It is also a good eye wash for conjunctivitis and dry itchy eyes. 

• A few drops of calendula oil can be applied directly into the ear to help ease the pain of an earache

• The carotenoids contained in calendula reduce the signs of aging by decreasing the appearance of wrinkles and provide moisture and tone to the skin

• On a cellular level, calendula also can help heal the after-effects of radioactive exposure, such as chemotherapy

• As an anti-microbial, calendula is effective against ringworm and scabies

• Calendula cream is also good to use for broken bones, sprains, bruises, and varicose veins as it will help to decrease swelling in bodily tissues

• Calendula tea & creams can be found online or at your local health food store, but these brightly colored flowers can also be easily grown at home too. Use the fresh petals as a beautiful addition to your salad or dry the flowers and use as a delicious tea that you can enjoy anytime

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• A powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic systems. It is particularly beneficial in fighting viruses and bacteria in the body such as Shingles, Herpes, E. coli, Salmonella, Staphylococcus, and Klebsiella pneumonia and can help to wipe out colds & flu viruses faster than most medications

• Olive Leaf also can significantly lower blood pressure and maintain it at a healthy level. It contains a compound called Oleuropein, which helps to prevent the constriction of arteries, increase blood flow, and improve the functioning of the heart

• It also helps to lower LDL (bad) cholesterol and prevent the risk of strokes and heart disease

• Been known to benefit those suffering from diabetes, high cholesterol, bronchitis, gastritis, and autoimmune disorders such as chronic fatigue syndrome, fibromyalgia, Addison's disease, Guillain-Barré syndrome, arthritis, colitis, lupus, celiac disease, eczema, scleroderma, psoriasis, cardiomyopathy, Graves disease, and HIV

• Contains powerful anti-inflammatory properties that help to improve circulation, reduce swelling, and increase energy and flexibility in the body. It is also a great digestive aid and helps to remove excess acidity from the body

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• Also known as shavegrass, it is an excellent medicinal herb that grows wild throughout much of the world

• Packed with vitamin C & B-complex as well as minerals such as silica, calcium, magnesium, iron, and manganese

• Contains powerful antimicrobial, anti-inflammatory, antibacterial, and astringent properties that are known to benefit multiple health concerns

• It is excellent for strengthening brittle bones, teeth, hair, and nails and it can improve bone density, enhance bone flexibility, and heal fractured bones, pulled hamstrings, and dislocated joints

• It has also been shown to aid those with type 2 diabetes by significantly lowering their blood glucose levels within 1.5-2 hours

• Horsetail contains natural diuretic properties that can reduce edema, bloat, swelling, water retention, and kidney stones

• It is a great source of silica, which has been shown to strengthen the connective tissues of the brain, nerve cells, and spinal cord, thereby improving memory and helping to prevent memory loss

• It has also been shown to be effective against incontinence, bladder weakness, and urinary tract infections

• It is also well known for its anti-aging, anti-wrinkle properties due to its ability to help form collagen and repair damaged skin to produce a more youthful glow

• Horsetail is commonly used as a mouthwash as a natural remedy for tonsillitis, gingivitis, canker sores, and bleeding gums

• It also works incredibly well to help heal foot infections such as athlete’s foot and to help treat frostbite, boils, carbuncles, cracked and blistered feet

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• Mullein flowers and leaves contain powerful anti-bacterial and expectorant properties that can substantially remove phlegm from the lungs and mucous from the body. This makes it a highly effective remedy for individuals who are suffering from bronchitis, lung congestion, colds, flu, asthma, emphysema, whopping cough, or any other respiratory ailment

• Historically, it was used as a treatment for tuberculosis

• Mullein’s strong anti-viral abilities also make it a potent remedy for the flu virus, the shingles virus, the herpes virus, the Epstein-Barr virus, and Staph infections. Mullein contains a compound called verbascoside, which is an anti-inflammatory and particularly useful in helping to ease the pain associated with joint or muscle pain

• It is excellent for aiding many digestive problems, including diarrhea, constipation, indigestion, hemorrhoids, and intestinal worms.

• It also contains anti-spasmodic properties, which make it helpful for reducing both menstrual and stomach cramps

• It is also known to be highly beneficial in providing migraine relief

• Mullein has natural sedative properties and has been used to help treat both insomnia and anxiety

• Mullein oil (mullein extract in an olive oil base) is a highly effective remedy for ear infections and ear aches and can be safely used with children and adults alike

• Mullein oil is also very helpful for skin conditions such as rashes, burns, wounds, blisters, eczema, and psoriasis

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• A wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever

• It has been found to decrease the amount of acid buildup in the stomach by soothing the mucous membranes and digestive tract ,which makes it an excellent remedy for digestive issues such as nausea, ulcers, heartburn, gastritis, indigestion, IBS, and diarrhea

• Meadowsweet contains salicylic acid, which is commonly used as the active ingredient in aspirin and can provide similar pain relief from headaches, fevers, and various aches and pains

• Meadowsweet also contains potent anti-inflammatory properties and can help reduce swelling associated with arthritis, rheumatism, fibromyalgia, bursitis, sinusitis, allergies, migraines, and chronic illnesses

• Meadowsweet is a gentle, yet effective herb for urinary tract, bladder, and kidney infections and can safely be used on children and adults alike

• It also contains sedative properties that help to relax the nervous system and reduce muscle tension throughout the body

• Topically, meadowsweet can be used as a compress for neuralgia, painful arthritis, rheumatic joints, hemorrhoids, cellulite, acne, and edema

• It is also an excellent eyewash for conjunctivitis and other eye related problems

• If you find the herb growing locally in the wild the flowers can be added to fruit salads, ice tea, jams, and sorbets for a subtly sweet almond flavor

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