• Brush bad bacteria out of mouth

•  Warm 10 oz of pure, structured Eagle Vortex well water

  • ADD THESE MINERALS & ELECTROLYTES

  • ½ tbsp raw Honey

  • ½ tsp of prebiotic(Invivo)

  • 1 tsp of Inulin

• TAKE PILLS:

  • Amino Acids (Perfect Aminos) 3 grams

  • Vitamin C (asprbic acid) 150 mg

  • Calcium (CaAKG) 400 mg

  • Calcium Alpha-Keto Glutatate (CaAKG)Creatine 5 g

  • Glycine 1200 mg

  • Glucosamine Sulfate (KCI) 750 mg

  • L-Glutathione Reduces 250 mg

  • L-lysine (HCI) 1000 mg

  • L-Theanine 200 mg

  • Magnesium (citrate) 150 mg

  • Sodium Hyaluronate 120 mgTaurine 1500 mg​

• Soak 1 cup macadamia nuts and ​1 tbsp chia seeds in water

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• Stay away from your phone and set your intention for the day. You should be as fearless as a warrior and as calm as a mountain, who never bows to darkness but stays in a high vibrational flow state where your higher self pours creativity and love through you.

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• I post an affirmation on social media (you should be saying your personal and forever evolving affirmations) watch mine at my Instagram/Facebook stories or see them on my X - links at top and bottom of page

• ​10 minutes of naked Kundalini yoga and meditation while grounding on the earth

​CLICK HERE FOR MY "KUNDALINI WAKE UP & ENERGIZE" FOLLOW ALONG VIDEO

CLICK HERE FOR ADVANCED FOOD PRACTICES

• Meal 1 ENLIGHTENUTS

  • ​1 cup walnuts (soaked over night)

  • 1 cup Brazil nuts (soaked over night)

  • 2 apricot kernels (soaked over night)

  • 1 cup Macadamia nuts (soaked for 1 hour)

  • 2 tbsp Flax seed (soaked overnight)

  • 1 tbsp chai seeds (soaked 1 hour)

  • 1 tsp Sunflower lecithin1 tsp cinnamon

  • ½ cup pumpkin

  • 6 grams Cocoa

  • 1 Tbsp of Organic Extra Virgin Olive oil

  • 1 cup of berries (rotate rasp/black/blue)

  • 1 cup organic unsweetened Macadamia nut milk

  • 1 cup water

• ​​PILLS I TAKE

  • Algae EPA/DHA/DPA 800 mg

  • Astaxanthin (Heematococcus pluvialis Microalgae) 12 mg

  • Vitamin B6 (as Pyridoxine HCI) 1.4 mg

  • Vitamin B12 (as Methylcobalamin) 125 mcg

  • Biotin 50 mcg

  • Boron (as Glycinate) 3 mg

  • Broccoli seed extract (Glucoraphanin 20 mg) 200 mg

  • Calcium (from Carbonate and Dicalcium Phosphate) 50 mg

  • Curcumin (Curcuma longa) 250 mg

  • Vitamin D (as Cholecalciferol) 50 mcg (2000 IU)

  • Vitamin E (d-alpha-Tocopherol) 67 mg

  • Fisetin (from Stem of Smoketree extract) 100 mg

  • Folate (as Calcium L-5 Methyltetrahydrofolate) 200 mcg

  • Genistein (from Japonica extract) 300 mg

  • Ginger Extract 400 mcglodine (as Potassium lodide) 200 mcg

  • Lactobacillus acidophilus (4 Billion CFU) 20 mg

  • Lutein (Marigold Flower Extract) 10 mg

  • Luteolin (from Bud of Sophora japonica Extract) 100 mg

  • Lycopene 15 mgVitamin K1 (Phytonadione) 1500 mcgVitamin K2 MK4 (Manaquinone-4) 5 mg

  • Vitamin K2 MK7 (Menaquinone-7) 600 mcg

  • Lithium (as Orotate) 1 mgNAC 1200 mg

  • Nicotinamide Riboside (as Chloride) 300 mg

  • NR (450 mg) or NMN (500 mg)

  • ProButyrate 600 mg

  • Proferrin 10.5 mg

  • Rhodiola rosea Root Extract (std. 3% Rosavins / 1% Salidroside) 300 mg

  • Riboflavin (Vitamin B2) 1.4 mg

  • Selenium (as L-Selenomethionine) 28 mcg

  • Spermidine (as Trihydrochloride) 10 mg

  • Thiamin (Vitamin B1) (as HCI) 1.1 mg

  • Manganese (as Citrate) 1 mg

  • Niacin (as Niacinamide) 15 mg

  • Pantothenic Acid (as D-Calcium Pantothenate) 6 mg

  • Ubiquinol (as Reduced CoQ10) 50 mg

  • Zeaxanthin (Marigold Flower Extract) 2 mg

  • Zinc (as Bisglycinate) 15 mg

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Every day you need to listen to your body's needs to determine what to do​

​

• OUTDOOR ACTIVITIES​​

• • Aside from a morning routine, most days I will spend hours working outside in the sun doing projects and being creative.

  • I will minimally do one multiple-mile hike or many-mile mountain biking every week.

​​

• INDOOR ACTIVITIES

  • I will avoid artificial blue light exposure and EMF.

  • Most days, I will spend hours working on music, playing instruments, writing, working on my teachings, shooting and editing videos of my teachings and doing  "Awakening Sessions" (Until you become a teacher, you must study, meditate and prepare to be one. Giving back is a key to being here a long time)

    • CLICK HERE FOR AWAKENING SESSIONS​

  • Some days, do indoor projects while listening to books and podcasts.

  • Do a full-body weight training exercise program with much stretching every 2-3 days, with a full rest day between. I recommend doing this in the afternoon or evening, after your body is awake and warm.

    • CLICK HERE FOR DETAILED ROUTINES​

  • Every day, I spend hours practicing yoga, stretching and working on my alignment and flexibility. ​

    • SOON, I WILL HAVE ROUTINES HERE​​​

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• Meal 2 ENLIGHTENMEAL

  • Cooked in a pressure cooker for 20 minutes:

    • 1 cup of organic lentils and or white rice soaked overnight

    • Add your choice of veggies​​

      • Brocolli or broccoli sprouts​

      • Cauliflower

      • Asparagus

      • Brussel Sprouts

      • Beets

    • Add your choice of herbs​

      • Rosemary​

      • Thyme

      • Oregano

      • Sage

    • 1 key lime​

    • 1-2 tbsp of hemp seeds​

    • 2 tbsp of organic coconut oil

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1 avocado or a ½ can of organic black olives​

1 piece of fruit

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CLICK HERE FOR ADVANCED POISON CONTROL

​I do on one to two of these a day:

CLICK HERE FOR ADVANCED HEALING

​

• ​Cool down sleep area (we must drop our temperature to get deep sleep)

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• Brush acidic build-up off of teeth

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• Bathe if full of dirt or if you spent time in cities or around people and chaos

  • CLICK HERE FOR ADVANCED BATHING​ PRACTICES​

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• ​​​Stay away from phones, screens & blue light (wear blue light glasses) as well as any energy that isn't calm

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• Soak nuts, lentils and rice overnight for tomorrow's meals

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• Pour water into a copper container to charge overnight​​​​​​

• Go to bed at the same time every night and sleep until fully healed

  • CLICK HERE FOR ADVANCED SLEEP PROTOCOL​

• These are the most important practices and the ones so few will implement and take seriously. Everything before this will give you the best chance. These must be followed or there is no chance.

• ​

• You must put truth above and and you must leave all fear behind. I will post the full laws here when I release my book this spring. Please join me on this journey. We need more. Satnam.

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