• I do red light therapy before every workout and most nights​​

  • ​I use joovv.com​

• The benefits of saunas are endless, as long as you don't overheat your head by going too long or at too high of a temperature​​. After a workout is amazing for your body​​. Nighttimes are great to help you sleep. Below is what you want with a sauna:​​​

  • Spectrum Plus infrared heaters & 2nd heater with rocks to splash for steam​

  • Medical grade spectrum red light

  • Antimicrobial cedar

  • Low EMF

    • Here is the one in my house: Heavenly Sauna

• I drink ozone water and do an ozone gas rectal enema weekly

​

• Increases oxygen in blood - boosts immunity

  • Drosolutions.com

• I do 3-4 90 min sessions a week

​​

• Next-level healing and anti-aging

  • summit-to-sea.com

​​

• This is the future of healing. We will one day teach our children.

​

• I draw my own blood, spin it and give myself a vampire facial(micro-needling), facial injections, hairline injections, down below injections and 5-10 ml intramuscular injections every 4-6 weeks.

​​

• Get a licensed practitioner, if you are not properly trained.

MORE VIDEOS AND INFO COMING SOON​

​

• Get a subscription at:

  • agelessrx.com​

• If you do not have a period or do your own PRP/PRF, donate blood every three months to cycle in new.​

• Deep Tissue Massage

​​

• Gua Sha Face Scraping With Crystal

  • CLICK HERE​

​​

• BODY LEVER MASSAGE

  • CLICK HERE​​

​​

• BEST SELF CARE ON AMAZON CLICK HERE​