• Everything you put in you should be love and light, and you should grow and cook everything you can. It needs to have your love and energy go into it. Anyone can sprout seeds and have indoor garden towers. You should only digest sattvic, high-vibrational and alive food for spiritual connection and advanced healing.

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• Avoid low vibrational tamasic foods that suck the life from you and cause sickness and disease

  • ​old food

  • processed food

  • meat

  • dairy

  • mushrooms

  • overripe fruit and veggies

  • bread

  • alcohol.​

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• Avoid rajasic foods that imbalance our brain, disconnect us and harm our sleep

  • stimulants

  • caffeine

  • spices

  • onion

  • garlic

  • vinegar

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• I will let you decide if you wish to work in farm-fresh eggs or dairy. The best curd/yogurt is fresh and immediately fermented for four hours to overnight, depending on the temperature.​​​

• They now offer gut biome tests to determine what the best foods are for your specific gut biome​

  • CLICK HERE FOR TEST​​​​​​​​​

• After warming up, setting our intentions, affirmations and getting sun, we should eat as soon as possible, especially if we are consuming two meals. The longer we can go without eating before bed, the better our sleep will be.​​​

• Eat the food immediately after cooking it

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• Sit in lotus position (cross-legged) to properly welcome the food

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• Say a prayer or minimally give thanks and have much appreciation and gratitude for what is in front of you and how it got there

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• Use your hands to connect with and put the food in your mouth

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• You must chew the food many, many times. Digestion starts in the mouth

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• Do not drink lots of water it may dilute your stomach acid and hurt digestion​​

CLICK HERE​

All of the sprouting and microgreens stuff I use

CLICK HERE​​​​​​

This is the indoor garden hydroponic tower I have in my home

CLICK HERE​

Having an outdoor garden and greenhouse is heaven and it should be your dream. I hope you are working to do so. I now have endless nut and fruit trees on my property.​

• If you live in chaos, you should not fast

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• If you go an appropriate speed, fast when your body calls

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• You do not always need food IT'S OKAY TO SKIP MEALS if nothing healthy is an option

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• The deeper you go, the more your body will call to fast​

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​A COMPLETE FASTING GUIDE IS COMING SOON​​​

• Heavy Metal Detox

  • KeLATOX CLICK HERE

  • EDTA CLICK HERE​

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• Parasite Cleanse

  • SCRAM CLICK HERE

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