• Everything you put in you should be love and light, and you should grow and cook everything you can or go raw. It needs to have your love and energy go into it. Anyone can sprout seeds and have indoor garden towers. You should only digest sattvic, high-vibrational and alive food for spiritual connection and advanced healing.

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• Avoid low vibrational tamasic foods that suck the life from you & cause sickness & disease. Meat brings in low vibrational energies, as well as pathogens, viruses, bacteria and parasites.

  • Alcohol

    • Consuming alcohol keeps you in a low vibrational state that welcomes disease.​

    • Destroys your gut lining

    • Dehydrates you

    • Ruins your sleep

  • Burnt food​

    • Horrible to consume - VERY challenging to process​

  • Meat

    • Rotting Death Energy​

    • Carries Bacteria & Parasites

    • Feeds Pathogens

  • Dairy & Eggs

    • Hard to digest, hard on the liver, mucus-producing, causes inflammation & allergies.

    • Feeds Pathogens​

  • Farmed fish​

    • Usually kept in a very toxic environment with antibiotics and hormones.​

  • Mushrooms

  • Overripe Fruit & Veggies

  • Bread

  • Processed Food

  • Old Food​​

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• Avoid rajasic foods that imbalance our brain, disconnect us and harm our sleep.

  • Stimulants

  • Caffeine

  • Spices (cayenne pepper can be beneficial at times)

  • Onion

  • Garlic (can be beneficial at times)

  • Vinegar​​

  • Oils & trans fats

    • Extra virgin olive oil and avocado are best.​

  • Sweeteners​

    • Artificial and highly refined destroy your gut microbiome & cause inflammation.​

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• When we want to do the deepest healing and obtain the purest answers, especially before ceremonies, working with enlightening plants and mushrooms, doing spiritual quests, climbing mountains and visiting me at Eagle Vortex, it is best to avoid animal products.

  • If you decide to eat meat, wild-caught fish is the best #2, chicken.

  • If you decide to eat eggs, get local farm fresh organic free-range or have your own coop.

  • If you decide to eat dairy, make sure you are eating organic grass-fed A2 cow products or goat products. Organic raw keifer, goat milk or goat milk powder is very nutritious but is very hard to digest so it steals much energy. Processing daily products destroys most of the nutrients.

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• • You need to test your gut to see what foods work best for it

  • They send you a kit and you send them back a sample

  • They show your results on an app with "superfoods," "good," "minimize" and "avoid."

  • It is such a fun science experiment and awareness test

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CLICK HERE FOR GUT BIOME TEST​

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• Intermittent fasting is necessary for daily healing and longevity. Along with the overwhelming evidence, I, along with those with great awareness, will tell you just how destructive it is to eat three meals a day. Even Vedic and yogic cultures agree that two meals are best. I push you to do one.

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• Now, the time you should eat these meals and how far apart you should space them can vary from person to person. I recommend not eating for the first hour or two after waking and eating the second meal either four or six hours after the first.

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• Snacking between meals is extremely foolish because it keeps your body in a digesting mode, wears it down, and requires a lot of energy. If you must, eat fruit because it digests quickly.

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• The goal is not to eat or have food in your system being digested while you sleep. Therefore, it is best not to eat after 2 p.m. If you have low blood pressure, you may need to push the meal a little later and have a larger gap between them or your low blood pressure may disturb your sleep in the morning.

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• The most important thing to do after eating is walking, trampoline, yoga or exercising to help with digestion, blood sugar regulation and your energy.

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• Eat the food immediately after cooking it (or within 2 hours).

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• Sit in lotus position (cross-legged) to properly welcome the food.

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• Say a prayer or, at the very least, give thanks and have much appreciation and gratitude for what is in front of you and how it came to be.

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• Use your hands to connect with and put the food in your mouth.

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• You must chew the food many, many times. Digestion starts in the mouth.

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• Avoid drinking excessive amounts of water, as it may dilute your stomach acid and impair proper digestion. I usually wait two hours.

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All of the sprouting and microgreens stuff I use CLICK HERE

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This is the indoor garden hydroponic tower I have in my home CLICK HERE

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Having an outdoor garden and greenhouse is heaven and it should be your dream. I hope you are working on it. I now have an endless array of nut and fruit trees on my property. Follow @eaglevortex on Instagram to learn more.​

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