• Days and evenings are meant for being creative, writing, painting and exercising

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• All lights you use at night should be dim, incandescent, red, warm or candles

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• ​Always wear blue light glasses when using your phone and have it on "comfort shied" or "night shift"

  • Get blue light blocking glasses 

  • 15% OFF CODE: NICKEAGLE

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• Don't you dare even consider snacking before bed. Few things are more foolish. It will ruin your chances of productive sleep, AKA, healing

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• Nights are best for reading or listening to audio books. I'm okay with you watching a non violent movie or documentary before bed with blue light glasses. It can relax you and prepare you for sleep. It's okay do some light stretching and yoga during

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• Sauna, sauna suits, heated blankets and hot baths are also good before bed. We need to cool the body to sleep but heating it prior to sleeping allows it to cool more easily to sleep

• Just because you were unconscious throughout the night, it doesn't mean you got productive deep sleep.

• Sleep alone

  • no people or pets in the same room END OF DISCUSSION

• I'm okay with air-purifying plants; some suggest the energy from them isn't calm

• LOCKED DOWN so nobody can get in and NEVER allow people to wake you up for any reason

• Never set an alarm; GO TO BED EARLIER

• Do not sleep with feet toward the door

• Try sleeping in different directions. Head to the south and east have different positive effects.

• Phone off/airplane mode

• Wifi off

• Keep it cool or cold with lots of blankets. Your body must drop temperature to get deep healing sleep, but it can be too cold too

• Sleep on an all-natural bed

  • latex or organic cotton

• Use all-natural bedding

  • linen or organic cotton

• Remove or unplug electronics and cover TV darkness portal

• Completely darken your room or use a convex eyeshade that doesn't disturb deep sleep

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• Wear a chinstrap to keep your mouth closed

  • LINEN BAND I USE FOR CHIN STRAP

  • CLICK HERE

• Download the app "White Noise" or "Atmosphere" & play brown noise on a speaker with bass

  • CLICK HERE

• Do daily "reality checks" and ask yourself if you are dreaming or awake.

• Keep reminders on your phone

• Watch my stories on Instagram and Facebook, as well as X posts.  Links are on the bottom and top of the last page.

• Bring this awareness you have now into your dream.

• Book counseling for more help and info. I AM THE EXPERT ON THIS.